CSCS Study Guide

CSCS Study Guide Author Cscs Certification Prep Team
ISBN-10 1628453923
Release 2017-01-26
Pages 192
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This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.



Exercise Technique Manual for Resistance Training 2E

Exercise Technique Manual for Resistance Training  2E Author National Strength & Conditioning Association (U.S.). Certification Commission
ISBN-10 073607127X
Release 2007-12-01
Pages 167
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Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.



Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition Author Haff , G. Gregory
ISBN-10 9781492501626
Release 2015-09-23
Pages 752
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.



Become a Certified Personal Trainer H C

Become a Certified Personal Trainer  H C Author Robert Wolff
ISBN-10 9780071636148
Release 2010-01-08
Pages 288
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Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you. How to approach assessments and protocols for working with specific body types. Psychology you need to know about clients and ways to modify their behavior. Basics on nutrition, supplementation, and weight management. Physical preparation in and out of the gym. The training and business mistakes others make and how to avoid them. Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success. Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of Muscle&Fitness and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John; and Dr. Robert Wolff's Great Body, Great Life Program. He lives in New York City.



Knowing Human Movement

Knowing Human Movement Author Steven Estes
ISBN-10 UOM:49015003472413
Release 1999
Pages 239
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Designed for undergraduate students considering a degree in Kinesiology, Knowing Human Movement helps students gain a greater understanding, perspective, and appreciation for the coursework that comprises their further study in the field. In addition to a presentation of the historical and philosophical justifications for the study of Kinesiology, the text provides a complete look at the field's many subdisciplines, including sport sciences (i.e. exercise physiology) and sport humanities (i.e. sport psychology). Emphasis is placed on the different types of knowledge that are most often used in Kinesiology, including the scientific method, observation, critical thinking, and story telling. The text concludes with a discussion of the nature of human movement and how the field has been affected by various education reform movements.