Paleo Cooking from Elana s Pantry

Paleo Cooking from Elana s Pantry Author Elana Amsterdam
ISBN-10 9781607745525
Release 2013-06-18
Pages 144
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.



The Everything Gluten Free Breakfast and Brunch Cookbook

The Everything Gluten Free Breakfast and Brunch Cookbook Author Jo-Lynne Shane
ISBN-10 9781440580086
Release 2014-09-18
Pages 288
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Features gluten-free recipes for breakfast foods, including Jewish apple cake, Belgian pumpkin waffles, and gingerbread spice smoothie.



Paleo Cleanse

Paleo Cleanse Author Camilla Carboni
ISBN-10 9781612433929
Release 2014-10-28
Pages 296
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TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.



Simple Gluten Free Paleo Bread

Simple Gluten Free   Paleo Bread Author Donatella Giordano
ISBN-10 9781491010549
Release 2013-07-12
Pages 114
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You can have your Bread, and eat it! [UPDATED 2003 Edition] Now Includes 74 Delectable Gluten-Free & Paleo Bread Recipes Imagine yourself holding a thick slice of warm, freshly baked bread. Close your eyes and just smell the mouth-watering aroma. Now sink your teeth into that delicious indulgence ... Now if you are gluten sensitive, you may already feel a twinge in the lower left side of your tummy, just by imagining eating a piece of bread. Giving up bread can be painful in and of itself, and let’s face it, we were raised on bread and it is one ofTHE comfort foods of our time. Luckily you don’t have to give up that delicious thick slice. Now you can enjoy a healthy energy-boosting breakfast with bread included. Whether you have to avoid gluten because of medical reasons (celiac disease or gluten sensitivity) or simply out of personal choice (you’re on the Paleo diet), it’s still possible to enjoy the smell and taste of home baked bread. In this little gem of a book by Donatella Giordano you will learn the exact secrets of making your own gluten-free bread in minutes. You will ... Find a complete list of kitchen utensils and... ... the 14 popular gluten-free flours and Step-by-step instructions from start to finish to make Gluten-free as well as Paleo bread Handy tips on making, storing and using your very own gluten-free flour. Bread making has never been this easy! "If thou tastest a crust of bread, thou tastest all the stars and all the heavens" – Robert Browning So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book. SPECIAL BONUS: Get Fit Get Healthy This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn: Easy ways to get fit and get healthy. Powerful tips on health and fitness Important rule to getting fit and healthy Use the power of relaxation to your advantage How to control your cravings



Wheat Belly Cookbook

Wheat Belly Cookbook Author William Davis
ISBN-10 9781609619367
Release 2012-12-24
Pages 322
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Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.



Practical Paleo 2nd Edition Updated and Expanded

Practical Paleo  2nd Edition  Updated and Expanded Author Diane Sanfilippo
ISBN-10 9781628600001
Release 2016-09-06
Pages 480
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With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.



The Paleo Chocolate Lovers Cookbook

The Paleo Chocolate Lovers  Cookbook Author Kelly V. Brozyna
ISBN-10 193660812X
Release 2013-10-01
Pages 216
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Deliciously satisfying and visually stimulating, The Paleo Chocolate Lovers' Cookbook will free you from ever feeling restricted by the Paleo lifestyle. This book features 80 gluten-, grain-, and dairy-free treats for the health-conscious chocolate lover. Known to botanists as Theobroma cacao ("food of the gods"), cacao isn't just a flavor, it's an experience. It's no wonder that millions of people turn to chocolate for comfort and pleasure. Kelly Brozyna welcomes this heavenly treat into the Paleo diet with this innovative collection of recipes. Choosing organic and ethically-sourced chocolate is equally as important as selecting sustainable meat. Addressing chocolate farming and production, Kelly and her husband present everyone's favorite indulgence in a global context. The book concludes with a special bonus chapter—10 savory recipes that incorporate chocolate. While mole is well-known for its delightful use of chocolate, other dishes such as Spicy Massaman Curry, Tomato & Cherry Chicken Cutlets, and Chili with Roasted Butternut Squash are equally complimented by chocolate. Enjoy these recipes from breakfast to dinner, and especially for dessert.



Dairy Free Ice Cream

Dairy Free Ice Cream Author
ISBN-10 162860039X
Release 2014-06-24
Pages 278
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In Dairy-Free Ice Cream you will find all of your favorite ice cream flavors free of dairy, gluten, grains, soy, and refined sugar. Chapters include Cool Tips for Perfect Ice Cream, A History of Dairy-Free Ice Cream, The Classics, Coffee & Tea Ice Cream, Yogurt Pops & Sorbet, Ice Cream Cakes & Sandwiches, and Toppings. For both health and personal reasons, eliminating dairy has improved the lives of so many people. With Fabulous Dairy-Free Ice Cream you can not only enjoy every flavor of ice cream again, but avoid refined sugars, harmful oils, soy, preservatives, and other common ingredients found in store-bought dairy-free ice cream. Making your own dairy-free ice cream is affordable, healthy, and fun for the whole family. Delight guests at your next birthday party with ice cream sandwiches or build-your-own sundaes!