Tone It Up

Tone It Up Author Karena Dawn
ISBN-10 9781623365707
Release 2015-05-05
Pages 272
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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!



Tone It Up

Tone It Up Author Katrina Scott
ISBN-10 9780062843562
Release 2018-06-12
Pages 240
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Tone It Up has been writing in one form or another for most of life. You can find so many inspiration from Tone It Up also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tone It Up book for free.



Zaman

Zaman  Author Mitch Albom
ISBN-10 9757004693
Release 2013-05-01
Pages 240
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Zaman has been writing in one form or another for most of life. You can find so many inspiration from Zaman also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Zaman book for free.



Tone it up

Tone it up Author Katrina Scott
ISBN-10 9783959710220
Release 2016-04-06
Pages 288
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Bereit für ein aufregendes Abenteuer, das Ihr Leben verändert? Die beiden Freundinnen und Fitnessexpertinnen Katrina Scott und Karena Dawn haben mit Tone It Up eine Challenge entwickelt, mit der jede Frau ihre Ziele erreichen kann. Und das bedeutet mehr, als nur die perfekte Bikinifigur zu haben: Katrina und Karena machen Sie ... FIT: Bekommen Sie den starken und sexy Körper, den Sie sich wünschen – mit täglichen Workouts, die fordern und Spaß machen, leckeren Rezepten und wertvollen Infos zu gesunden Lebensmitteln. STARK: Stärken Sie Ihr Selbstbewusstsein – mit Motivationsübungen, um voller Energie in den Tag zu starten, Entspannungen und Meditationen oder kleinen Aufgaben, um sich und andere glücklicher zu machen. SCHÖN: Werden Sie glücklich und gelangen Sie zu innerer Schönheit – mit Beautytipps, Stylinginspirationen und kleinen Wohlfühl-Challenges.



Billy F Gibbons

Billy F Gibbons Author Billy F Gibbons
ISBN-10 9780760340301
Release 2011-03-03
Pages 192
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The lead guitarist for ZZ Top riffs on his life as a noted collector whose own designs have manifested themselves in his cars and in hundreds of mind-bending custom guitars.



Trim Up Tone Up Change It Up Workout

Trim Up  Tone Up  Change It Up Workout Author RonJon Publishing, Incorporated
ISBN-10 1568705026
Release 2003-03-01
Pages
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Trim Up Tone Up Change It Up Workout has been writing in one form or another for most of life. You can find so many inspiration from Trim Up Tone Up Change It Up Workout also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Trim Up Tone Up Change It Up Workout book for free.



Trust Me I m Lying

Trust Me  I m Lying Author Ryan Holiday
ISBN-10 9781101583715
Release 2012-07-19
Pages 320
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The cult classic that predicted the rise of fake news—revised and updated for the post-Trump, post-Gawker age. Hailed as "astonishing and disturbing" by the Financial Times and "essential reading" by TechCrunch at its original publication, former American Apparel marketing director Ryan Holiday’s first book sounded a prescient alarm about the dangers of fake news. It's all the more relevant today. Trust Me, I’m Lying was the first book to blow the lid off the speed and force at which rumors travel online—and get "traded up" the media ecosystem until they become real headlines and generate real responses in the real world. The culprit? Marketers and professional media manipulators, encouraged by the toxic economics of the news business. Whenever you see a malicious online rumor costs a company millions, politically motivated fake news driving elections, a product or celebrity zooming from total obscurity to viral sensation, or anonymously sourced articles becoming national conversation, someone is behind it. Often someone like Ryan Holiday. As he explains, “I wrote this book to explain how media manipulators work, how to spot their fingerprints, how to fight them, and how (if you must) to emulate their tactics. Why am I giving away these secrets? Because I’m tired of a world where trolls hijack debates, marketers help write the news, opinion masquerades as fact, algorithms drive everything to extremes, and no one is accountable for any of it. I’m pulling back the curtain because it’s time the public understands how things really work. What you choose to do with this information is up to you.”



The Wave in the Mind

The Wave in the Mind Author Ursula K. Le Guin
ISBN-10 9781590300060
Release 2004
Pages 304
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The author presents a collection of nonfiction writings, including essays on such topics as Tolstoy, Tolkien, women's shoes, Mark Twain, family life, and beauty, as well as autobiographical writings and reflections on the arts of reading and writing.



Stay Home Stay Happy

Stay Home  Stay Happy Author Rachel Campos-Duffy
ISBN-10 9781101133491
Release 2009-08-25
Pages 256
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A warm, inspiring, and practical handbook for at-home moms, by a television celebrity and mother of five. National television personality and mother of five Rachel Campos-Duffy presents a new way of looking at stay at-home motherhood that will transform the way readers view their days, their family, and their home. With practical advice and candid, engaging stories from her own life and other moms who are making it all work, mothers will learn about: ? Embracing the choice to stay home with joy and confidence ? Taking care of yourself, guilt-free ? How rekindling your relationship with your husband benefits the whole family ? Reveling in the chance to explore new passions and creative outlets ? And the 10 things that no mom can live without!



Fareler ve nsanlar

Fareler ve   nsanlar Author John Steinbeck
ISBN-10 9786050339444
Release 2014-11-30
Pages
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John SteinbeckFareler ve İnsanlar Salinas Nehri, Soledad'ın birkaç mil güneyinde, tepe yamacının yakınından geçer ve rengi yeşile döner. Suyu ılıktır, çünkü; bu dar yerdeki gölcüğü oluşturmadan önce, güneş ışığında pırıl pırıl parlayarak san kumların üzerinden akıp gelmiştir buraya. Nehrin bir yanında altın renkli tepeler, güçlü kayalık Gabilan Dağlarına doğru kıvrıla kıvrıla tırmanır. Diğer yanında ise, baharda yeşeren ve alt yaprak diplerinde, kışın su taşkınlarının bıraktığı kalıntıları taşıyan salkımsöğütlerle beyaz alacalı dalları nehre doğru kavisle inen çınar ağaçlan sıralanır. Ağaçların bulunduğu kumlu kıyıda yapraklar serilip yatmaktadır. Bu yapraklar öylesine gevrektir ki, aralarında bir kertenkele dolaşmaya kalksa kayak yapıyor sanar kendini. Akşamları tavşanlar fundalıktan çıkıp kumda otururlar. Islak kumda geceleri dolaşan rakunların, çiftlik köpeklerinin geniş pençelerinin ve karanlıkta su içmeye gelen geyiklerin çatallı tırnak izleri görülür. Salkımsöğütlerin ve çınar ağaçlarının arasında bir patika uzanır. Çevredeki çiftliklerden derin suda yüzmeye gelen çocuklarla gün boyu ana yolu tepip yorgun düşmüş ve geceleyin nehir kıyısında dinlenmek isteyenlerin üzerinden geçe geçe sertleştirdikleri toprak bir yoldur bu. Dev bir çınarın yere yakın ve yatay uzanan bir dalının önünde, birçok kez yakılmış ateşlerden kalıp birikmiş bir kül yığını vardır. Ağacın dalı insanların üzerine oturması yüzünden aşınmış, sanki cilalı gibi olmuştur. Sıcak bir günün akşamında yaprakların arasında hafif bir rüzgâr esmeye başlamıştı. Karanlık, tepelerin yukarılarına doğru tırmanıyordu. Nehir kıyısındaki kumsalda tavşanlar, taştan gri heykelcikler gibi kımıldamadan oturuyorlardı. Bu sırada karayolundan doğru gevrek çınar yapraklan üzerinde yürüyenlerin ayak sesleri duyulmaya başladı. Tavşanlar sessiz bir telaşla kaçıştılar; uzun bacaklı bir balıkçıl tembelce havalanıp, kanat çırparak dere boyunca oradan uzaklaştı. Bir anda ortada hiçbir yaşam belirtisi kalmamıştı; derken yoldan yeşil suyun bulunduğu açıklığa doğru iki adam çıkageldi. Patikada biri önde, diğeri onun arkasında yürüyordu; açıklığa çıkınca da bunu sürdürdüler; biri önde diğeri arkada. Her ikisi de mavi koton pantolon ve aynı kumaştan parlak pirinç düğmeli ceket giymişti. İkisinin başında da şekilsiz siyah birer şapka vardı ve omuzlarında sıkı sıkıya sarılmış birer battaniye taşıyorlardı. Öndeki ufak tefek, canlı, yanık yüzlü, tedirgin bakışlı bir adamdı; sert anlatımlı hatları vardı. Elleri küçük ve kuvvetli, kolları ince uzun, burnu zayıf ve kemikliydi. Arkasından gelen ise onun tam karşıtıydı; iriyarı, şekilsiz yüzlüydü, uçuk renkli büyük gözleri, geniş düşük omuzları vardı. Ayının yaptığı gibi ayaklarını biraz sürterek hantal bir şekilde yürüyordu. Kolları sallanmıyor, iki omzundan sarkıyordu.



Stir It Up

Stir It Up Author Gene Santoro
ISBN-10 0195356853
Release 1997-07-10
Pages 208
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It's a clich? that the world is shrinking. As Gene Santoro sees it in his second collection of essays, music is one arena where that clich? takes on a real, but paradoxical, life: while music crisscrosses the globe with ever greater speed, musicians seize what's useful, and expand their idioms more rapidly. More and more since the 1960s, musicians, both in America and abroad, have shown an uncanny but consistent ability to draw inspiration from quite unexpected sources. We think of Paul Simon in Graceland, blending Afropop rhythms and Everly Brothers harmonies into a remarkable new sound that captured imaginations worldwide. Or Jimi Hendrix, trying to wring from guitar the howling, Doppler-shifting winds he experienced as a paratrooper. Or Thelonius Monk, mingling Harlem stride piano, bebop, the impressionist harmonies of DeBussey, and a delight in "harmonic space" that eerily paralleled modern physics. From the startling experiments of such jazz giants as Charles Mingus, to the political bite of Bob Marley and Bruce Springsteen, we see musicians again and again taking musical tradition and making it new. The result is a profusion of new forms, media that are constantly being reinvented--in short, an art form capable of seemingly endless, and endlessly fascinating, permutations. Gene Santoro's Stir It Up is an ideal guide to this ever changing soundscape. Santoro is the rare music critic equally at home writing about jazz (John Coltrane, Ornette Coleman, Tom Harrell), rock (Sting, Elvis Costello, P.J. Harvey), and the international scene (Jamaican, Brazilian, and African pop music). In Stir It Up, readers will find thoughtful but unpretentious discussions of such different musicians as David Byrne and Aretha Franklin, Gilberto Gil and Manu Dibango, Abbey Lincoln and Joe Lovano. And Santoro shows us not only the distinctive features of the diverse people who create so many dazzling sounds, but also the subtle and often surprising connections between them. With effortless authority and a rich sense of music history, he reveals, for instance, how Ornette Coleman was influenced by a mystical group in Morocco--the Major Musicians of Joujouka--whom he discovered via Rolling Stone Brian Jones; how John Coltrane's unpredictable, extended sax solos influenced The Byrds, The Grateful Dead, and most significantly, Jimi Hendrix; and how Bob Marley's reggae combined Rastafarian chants with American pop, African call-and-response, and Black Nationalist politics into a potent mix that still shapes musicians from America to Africa, Europe to Asia. A former musician himself, Santoro is equally illuminating about both the technical aspects of the music and the personal development of the artists themselves. He offers us telling glimpses into their often turbulent lives: Ornette Coleman being kicked out of his high school band for improvising, Charles Mingus checking himself into Bellevue because he'd heard it was a good place to rest, the teenaged Jimi Hendrix practicing air-guitar with a broom at the foot of his bed, Aretha Franklin's Oedipal struggle with her larger-than-life preacher-father. Throughout the volume, Santoro's love and knowledge shine through, as he maps the rewarding terrain of pop music's varied traditions, its eclectic, cross-cultural borrowings, and its astonishing innovations. What results is a fascinating tour through twentieth-century popular music: lively, thought-provoking, leavened with humor and unexpected twists. Stir It Up is sure to challenge readers even as it entertains them.



Heatherdale s Shy Nurse

Heatherdale s Shy Nurse Author Abigail Gordon
ISBN-10 9781460332283
Release 2014-05-01
Pages 192
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How to mend a broken heart… Heartbroken, Leonie Mitchell is throwing herself into her work. Saving her little patients in a new countryside hospital seems like the best way to deal with the loss of her baby and her relationship. But Leonie hasn't counted on her charismatic new boss, surgeon Callum Warrender. She can't deny her attraction to Callum, nor can she ignore the comfort she finds in his arms…. Could he be the key to healing this shy nurse's broken heart?



Cycling Philosophy for Everyone

Cycling   Philosophy for Everyone Author Jesús Ilundáin-Agurruza
ISBN-10 1444341367
Release 2011-01-11
Pages 288
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Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth Shows how bicycling and philosophy create the perfect tandem Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc.



Dice

Dice Author T.N. Baker
ISBN-10 9781429916189
Release 2007-06-26
Pages 256
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Wasuan Wells has two loves--one is his beautiful girl of two years, Enychi Carter, and the other is his love for dice. Rollin' dice is an everyday hustle for Wasuan, and he's one of the best the hood has ever seen. No one can defeat him. That is, until he stumbles across a dude from the same hood named Tone who has just as much confidence, a little too much mouth, lots of cash to back it up, and a strong desire for Wasuan's girl. When Wasuan is challenged and the stakes grow high, he finds himself caught out in deeper waters than he can swim in, with Tone dangling three options: pay up, take your last breath, or sacrifice something much greater...his girl, Enychi. But when Enychi agrees to spend one night with Tone in order to save her man's life, she finds herself caught up in an unwilling love triangle like the streets have never known. Love, betrayal, lies, sex and money are just the beginning in this scandalous tale, where loyalties are put to the ultimate test. In this new novel, T. N. Baker takes the term "sheisty" to a whole new level.



Metic s Monologue

Metic s Monologue Author Cornelius Jones
ISBN-10 9781401043278
Release 2002-04-01
Pages 176
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An introductory excursion in wordplay which challenges the mind as it impresses vivid imagery upon the very same. In the imitable fashion of Cornelius Jones, we are given the Prose of Metic in Novel form.



Four Years Under Marse Robert

Four Years Under Marse Robert Author Robert Stiles
ISBN-10 1455604518
Release 1910
Pages 368
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Four Years Under Marse Robert has been writing in one form or another for most of life. You can find so many inspiration from Four Years Under Marse Robert also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Four Years Under Marse Robert book for free.



Marsli

Marsli Author Andy Weir
ISBN-10 6053753904
Release 2015-02-01
Pages 416
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Marsli has been writing in one form or another for most of life. You can find so many inspiration from Marsli also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Marsli book for free.