Treat Your Own Back

Treat Your Own Back Author Robin McKenzie
ISBN-10 0987650408
Release 2011-01-01
Pages 100
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.



Treat Your Own Neck

Treat Your Own Neck Author Robin McKenzie
ISBN-10 0958269211
Release 2006
Pages 67
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This easy-to-follow patient handbook which has sold over one million copies and has been translated into 17 different languages provides the reader with an active self-treatment plan to resolve and manage neck pain. Now in its 2nd edition, Treat Your Own Neck has probably helped more people achieve freedom from neck pain, shoulder pain and headaches than any other publication. It is cost-effective, drug free and empowering the patient for lasting results.Treat Your Own Back & Treat Your Own Neck have been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.



The Back Sufferer s Bible

The Back Sufferer s Bible Author Sarah Key
ISBN-10 9781448117598
Release 2016-04-07
Pages 272
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The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.



F r immer Nichtraucher

F  r immer Nichtraucher Author Allen Carr
ISBN-10 9783641090692
Release 2012-06-26
Pages 672
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Schluß mit dem Rauchen! - mit diesem Buch kann jeder endlich den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher. Mit dieser erfolgreichen Methode, die bereits weltweit unzählige Anhänger gefunden hat, kann es endlich jeder schaffen.



Fast Back Pain Relief

Fast Back Pain Relief Author Deborah Bleecker
ISBN-10 1940146194
Release 2016-11-23
Pages
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Fast Back Pain Relief has been writing in one form or another for most of life. You can find so many inspiration from Fast Back Pain Relief also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fast Back Pain Relief book for free.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis Author Jim Johnson
ISBN-10 9781608445622
Release 2010-04
Pages 108
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



R cken Reparatur

R  cken Reparatur Author Stuart McGill
ISBN-10 9783959712729
Release 2016-07-11
Pages 192
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Rückenschmerzen sind eine Volkskrankheit – jeder Deutsche leidet mindestens einmal in seinem Leben daran und bei vielen treten die Symptome sogar chronisch auf. In Rücken-Reparatur zeigt der Professor, Wirbelsäulenexperte und Bestsellerautor Stuart McGill dem Leser, wie er seine schmerzauslösenden Impulse erkennen, bewerten und vermeiden kann, und bietet einen progressiven Stufenplan mit effektiven Übungen, um die Schmerzen selbst zu heilen. Ein Zusatzkapitel bietet spezielle Übungen für Erkrankungen wie Ischialgie, Rückgratverkrümmung und Skoliose. Stuart McGill hat sein Wissen aus über 30 Jahren Forschung und klinischen Studien vereint und einen wissenschaftlich fundierten Ratgeber geschaffen, der zeigt, wie man Rückenschmerzen bekämpfen und wieder ein aktives und schmerzfreies Leben führen kann.



Treat Your Own Back French Out of Print

Treat Your Own Back  French  Out of Print Author R. McKenzie
ISBN-10 0959774653
Release 1987-07-01
Pages 48
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Treat Your Own Back French Out of Print has been writing in one form or another for most of life. You can find so many inspiration from Treat Your Own Back French Out of Print also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Treat Your Own Back French Out of Print book for free.



Der kleine Hobbit

Der kleine Hobbit Author J. R. R. Tolkien
ISBN-10 3423214139
Release 2012
Pages 459
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Der kleine Hobbit has been writing in one form or another for most of life. You can find so many inspiration from Der kleine Hobbit also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Der kleine Hobbit book for free.



Your Aching Back

Your Aching Back Author Augustus A. White
ISBN-10 1451602758
Release 2010-06-15
Pages 336
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Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.



Girl Online

Girl Online Author Zoe Sugg alias Zoella
ISBN-10 9783641155933
Release 2015-02-23
Pages 448
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Unter dem Namen Girl Online schreibt die 15-jährige Penny einen Blog über die täglichen Dramen in der Schule. Über Jungs, über ihre verrückte Familie – und über die Panikattacken, die sie seit einiger Zeit immer wieder bekommt. Außer ihrem besten Freund Elliot weiß niemand, wer die Autorin dieses Blogs ist, dessen Fangemeinde immer größer wird. Im wirklichen Leben sinkt Pennys Fangemeinde dagegen nach einem megapeinlichen Auftritt in der Schule weit unter Null. Da kommt ein Auftrag der Eltern in New York gerade recht. Penny darf mitkommen und trifft den hinreißenden Noah, der Gitarre spielt und in den sie sich sofort verliebt. Die beiden verbringen Weihnachten und ein unvergessliches Silvester zusammen. Doch erst als sie wieder nach Hause kommt, erfährt Penny, dass Noah ihr nicht alles erzählt hat ... Mit Leseprobe zu Band 2



Der K rper vergi t nicht

Der K  rper vergi  t nicht Author Bessel van der Kolk
ISBN-10 3944476131
Release 2015-06
Pages 480
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Der K rper vergi t nicht has been writing in one form or another for most of life. You can find so many inspiration from Der K rper vergi t nicht also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Der K rper vergi t nicht book for free.



Behandle deinen R cken selbst

Behandle deinen R  cken selbst Author Robin McKenzie
ISBN-10 0958364737
Release 2003
Pages 82
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Behandle deinen R cken selbst has been writing in one form or another for most of life. You can find so many inspiration from Behandle deinen R cken selbst also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Behandle deinen R cken selbst book for free.



Hau rein

Hau rein Author Gary Vaynerchuk
ISBN-10 9783941493612
Release 2010-09-20
Pages 209
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Haben Sie ein Hobby, mit dem Sie sich den ganzen Tag beschäftigen könnten? Eine Leidenschaft, die Sie nachts wach hält? Jetzt ist der perfekte Zeitpunkt, um mit dieser Leidenschaft Geld zu verdienen. In "Hau rein!" zeigt Ihnen Gary Vaynerchuk, wie Sie das Internet nutzen können, um aus Ihren Träumen ein lukratives Geschäftsmodell zu machen. Gary hatte Jahre damit zugebracht, auf die klassische Werbetour aus seinem Familienbetrieb einen nationalen Marktführer zu machen. Dann kam der Tag, der sein Leben veränderte. Er nahm eine Videokamera und machte sich mittels Social Networking ohne großen finanziellen Aufwand selbst zur erfolgreichen Marke. Am Ende dieses Buchs werden Sie Schritt für Schritt gelernt haben, wie Sie soziale Netzwerke nutzen können, um Ihre Träume als Unternehmer wahr werden zu lassen. "Hau rein!" ist das ultimative aktuelle Handbuch für Geschäftsleute und solche, die es werden wollen.



7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Author Robin McKenzie
ISBN-10 9780698137196
Release 2014-12-30
Pages 256
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.



Sarahs Schl ssel

Sarahs Schl  ssel Author Tatiana de Rosnay
ISBN-10 9783827078209
Release 2015-05-11
Pages 416
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Paris im Sommer 1942. Sarah, ein zehnjähriges jüdisches Mädchen, wird nach der Deportation durch die französische Polizei von ihren Eltern getrennt. Nach angstvollen Tagen gelingt ihr die Flucht. Sie muss ihren kleinen Bruder retten, den sie zu Hause im Wandschrank versteckt hat - den Schlüssel dazu hält sie in der Hand ... Sechzig Jahre später findet die Journalistin Julia heraus, dass die Pariser Wohnung ihrer Schwiegereltern einmal Juden gehört hat. Sie ahnt noch nicht, dass die Spurensuche ihr Leben vollkommen verändern wird. Im Anhang für Lesekreise: - Interview mit Tatiana de Rosnay - Hintergrundwissen - Fragenkatalog als Grundlage für die Diskussion - Pressespiegel Dieser und über 20 weitere Lesekreisanhänge im Internet unter: www.berlinverlage.de